Crushed Organics Hemp Hearts – 250g|500g
These seeds have a lot of proteins providing all nine essential amino acids. Rich in fiber that helps with weight management, reduce the appetite, promote the health of the gut, work to stabilize blood sugar levels. High levels of Omega-3 and a healthful ratio of Omega-6 to Omega-3 fatty acids.
Why Hemp Seed?
1. Protect the brain
A study published in the journal Food Chemistry found that hemp seed extract has antioxidant effects in lab tests. These effects may result from the seeds’ cannabidiol (CBD) content.
Results of a review from 2018 suggest that CBD and other compounds in the seeds may have neuroprotective, anti-inflammatory, effects and may also help to regulate the immune system.
2. Boost heart health
The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide.
Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic.
3. Improve skin conditions
A 2018 review explored the effects of dietary changes on skin diseases. While the authors found evidence that eating more omega-3s may improve symptoms of acne, determining the extent of the effects will require more research.
Whole seeds act as a bulking agent, and they also add fiber to the diet, which can aid digestion.
Nutritional benefits of hemp seeds
These seeds are full of nutritious compounds, including:
Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein.
2. Unsaturated fats
Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3. Hemp seeds are low in saturated fats and contain no trans fats.
3. Minerals and vitamins
Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:
- vitamin E
They are also a good source of iron, zinc, and B vitamins, including:
Try Crushed Organics Hemp Hearts into the diet by:
- sprinkling whole or ground seeds on cereal, daal or yogurt
- adding the seeds to smoothies
- baking with hemp seeds and others rich in omega-3s
- making hemp milk at home using whole seeds
- sprinkling hemp seeds, along with other seeds or nuts, on a salad
Brand – Crushed Organics
Model Name – Hemp Hearts
Ideal For – Dietary Supplement
Quantity – 250g / 500g
Food Preference – Vegetarian
Form – Solid
Maximum Shelf Life – 12 Months
Pack of – 1
Sales Package – 1 pack
Ingredients – 100% Hemp Hearts
Country of Origin – India
How to use: Put on cereal or yoghurt, add to smoothies, baking, making hemp milk at home using whole seeds, use with other seeds or nuts, for example, on a salad etc.
Dosage: 20g – 25g or 1 – 2 tablespoon per day or as directed by your physician.
Storage: In a cool dry place, away from sunlight.
Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA or Ayush and are not intended to diagnose, treat, cure, or prevent any disease or health condition.