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		<title>Full Spectrum, Broad Spectrum or CBD Isolate – Which One Is Right For Me?</title>
		<link>https://hempistani.com/full-spectrum-broad-spectrum-or-cbd-isolate-which-one-is-right-for-me/</link>
					<comments>https://hempistani.com/full-spectrum-broad-spectrum-or-cbd-isolate-which-one-is-right-for-me/#respond</comments>
		
		<dc:creator><![CDATA[Mohit Aery]]></dc:creator>
		<pubDate>Wed, 09 Sep 2020 07:21:36 +0000</pubDate>
				<category><![CDATA[Latest Post]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">https://hempistani.com/?p=1444</guid>

					<description><![CDATA[In this article we will try to clear up any confusion, focusing the major part of the post around CBD. What is Full Spectrum CBD Oil? CBD has become quite popular over the last couple of years but despite what you might think, it is only one of the 100+ compounds that have been identified in the Cannabis ...]]></description>
										<content:encoded><![CDATA[
<p>In this article we will try to clear up any confusion, focusing the major part of the post around CBD.</p>



<h1 class="wp-block-heading">What is Full Spectrum CBD Oil?</h1>



<p><a href="https://hempistani.com/what-is-cbd-what-to-know-about-this-cannabis-product/">CBD</a> has become quite popular over the last couple of years but despite what you might think, it is only one of the 100+ compounds that have been identified in the <a href="https://hempistani.com/history-of-cannabis/">Cannabis Sativa</a> L plant. <a href="https://hempistani.com/rick-simpson-vs-cannabis-oil/">Full Spectrum</a> CBD oil, unlike CBD isolate products, includes a wide range of cannabinoids present in the cannabis or hemp plant. Depending on the condition and what you are looking to achieve, it can provide a greater effect than CBD alone as all the cannabinoids work together in what is known as the <strong>entourage effect</strong> (more on that later).</p>



<p>Full spectrum CBD also contains a variety of essential vitamins, minerals, fatty acids, protein, chlorophyll, terpenes, flavonoids, and fiber. When referring to CBD in the hemp plant, it’s important to understand that hemp contains a large number of cannabinoids (in trace amounts), but the main compound is cannabidiolic acid (CBDa). As CBDa is more abundant in the hemp plant, firms must decarboxylate the oil. This process heats the oil and changes CBDa into CBD.</p>



<h3 class="wp-block-heading">Broad Spectrum CBD</h3>



<p>Broad spectrum CBD products contain an array of cannabinoids and terpenes but zero THC. Think of Broad Spectrum CBD as Full Spectrum without the THC. To create Broad Spectrum CBD, manufacturers will put their products through additional processing to isolate and remove as much trace amounts of THC possible while preserving the other natural cannabinoids and terpenes. Broad Spectrum CBD is an excellent choice for individuals that can’t have any traces of THC in their system, whether for medical, personal or legal reasons.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/5k3ketm7a8c21_large.png?v=1588671896" alt="" /></figure>



<h3 class="wp-block-heading">CBD Isolate</h3>



<p>CBD Isolate is typically the CBD product of choice for those who are sensitive to other cannabinoids such as THC. Isolates are just that – CBD isolated from all other cannabinoids. During the CBD isolate extraction process, everything contained in the plant matter is removes, including any traces of THC, terpenes, waxes, oils, chlorophyll and more. What’s left is 99+% pure CBD. When looking at isolate, it’s very important to verify the purity. While many are in the 99.9+% range with no identifiable amounts of THC, there are lower purity options (such as 99.5% of lower) that may still have trace amounts that will show up in a lab test. This small a percentage of THC is usually negligible, but it’s still something to be aware of for those seeking the purest CBD Isolate they can find.</p>



<h3 class="wp-block-heading">The Benefits of the Whole Plant</h3>



<p>One of the most important studies relating to full spectrum CBD oil took place at the Hebrew University of Jerusalem’s Hadassah School in 2015. It compared the performance of a full spectrum extract with one that contained CBD only. The study concluded that full spectrum was more effective when fighting pain and inflammation.</p>



<p>While CBD only is somewhat effective, the whole plant extract not only provided faster and better relief, but the effects also lasted longer. This is why an increasing number of companies in the CBD industry are selling full spectrum CBD oil as a rule.</p>



<p>The aforementioned <strong>entourage effect</strong> is the main reason behind the efficacy of whole plant extracts. There are over 100 ‘identified’ compounds in the cannabis plant. While most of these compounds have their own therapeutic benefit, they combine synergistically to provide far better performance than any single compound alone, and that includes CBD. Here are a couple of examples of conditions that benefit from the entourage effect:</p>



<ul class="wp-block-list">
<li><strong>Gastrointestinal Disorders:</strong> While THC improves your appetite, adding CBD to the mix can help with issues such as anorexia and nausea.</li>
<li><strong>Anxiety Disorders:</strong> THC alone can make matters worse, but CBD counteracts the effects of THC to alleviate the symptoms of stress, PTSD, and more.</li>
<li><strong>Neurological Disorders:</strong> Although THC can help patients with Tourette’s, the addition of several other cannabinoids can ease the symptoms of Parkinson’s, Alzheimer’s, and more.</li>
</ul>



<h3 class="wp-block-heading">Why Is Full Spectrum CBD Different to CBD Only Oils or Isolates?</h3>



<p>While full-spectrum CBD oil contains a huge array of cannabinoids, terpenes and much more, oils or isolates with CBD only are separated from other compounds in the plant. There was originally a school of thought that CBD was more effective by itself, but the 2015 Israeli study mentioned above debunked that idea.</p>



<h3 class="wp-block-heading">What Does Full Spectrum CBD Oil Contain?</h3>



<h4 class="wp-block-heading">Cannabinoids</h4>



<p>While most readers are probably aware of the impact of THC and CBD on their health, there are plenty of unheralded cannabinoids that offer relief.</p>



<h4><strong>Cannabigerol (CBG)</strong></h4>



<p>Also known as the ‘stem cell’ cannabinoid, most CBG is transformed into cannabinoids such as CBD and THC by the plant. As a result, most processed plants have a low level of CBG.</p>



<h4><strong>Cannabinol (CBN)</strong></h4>



<p>The degradation of THC leads to CBN. While there is usually a low amount of it in the fresh plant, the decarboxylation process typically raises the level of CBN. It offers a slight psychoactive effect and has a greater affinity for the CB2 receptor compared to the CB1 receptor.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/FB_IMG_1561375000186_large.jpg?v=1588667984" alt="" /></figure>



<h4><strong>Cannabichromene (CBC)</strong></h4>



<p>It is probably the least studied ‘major’ cannabinoid even though it is rather abundant in certain marijuana strains. As such, there isn’t enough data available to suggest it offers the same remarkable benefits as THC and CBD. However, the research that is available suggests that CBC has antidepressant, pain relieving, and anti-anxiety effects.</p>



<p>Lesser known cannabinoids include:</p>



<ul class="wp-block-list">
<li>Cannabicyclol (CBL)</li>
<li>Cannabitriol (CBT)</li>
<li>Cannabicitran (CBT)</li>
<li>Cannabifuran (CBF)</li>
</ul>



<h3 class="wp-block-heading">Terpenes</h3>



<p>Terpenes are chemicals that give the cannabis plant its unique scent. Even in tiny amounts, terpenes work extremely well with cannabinoids to heal the body. Here are some well-known terpenes:</p>



<ul class="wp-block-list">
<li><strong>Limonene</strong>: This stress reliever also helps boost your mood. It may also assist with gastric issues.</li>
<li><strong>Pinene</strong>: It could potentially improve your memory and boost alertness. It is also anti-inflammatory.</li>
<li><strong>Linalool</strong>: This has a sedative effect and works to help patients with depression, insomnia, and stress.</li>
<li><strong>Caryophyllene</strong>: This terpene is an antioxidant and anti-inflammatory that helps relieve the symptoms of pain. It is also useful against insomnia.</li>
<li><strong>Humulene</strong>: This is another pain-relieving terpene which has antibacterial properties and also works as an appetite suppressant.</li>
</ul>



<h3 class="wp-block-heading">Vitamins &amp; Minerals</h3>



<p>Full spectrum CBD oil contains vitamins A, C, &amp; E along with complex B vitamins such as niacin, riboflavin, and thiamine. An increasing number of people don’t consume beta-carotene, but it is abundant in full spectrum oil. Crucial minerals contained in this oil include zinc, potassium, iron, calcium, and phosphorus.</p>



<h3 class="wp-block-heading">Essential Fats &amp; Protein</h3>



<p>If all of the above wasn’t enough, full spectrum CBD oil contains up to 20 amino acids including the nine essential ones. Essential fatty acids such as Omega 3 and Omega 6, which help promote better heart health, are also included in the optimal 3:1 ratio. Hemp oil is even a good source of protein which helps repair and build tissues.</p>



<h3 class="wp-block-heading">Final Thoughts on Full Spectrum CBD Oil</h3>



<p>Although it may be better to consume CBD alone than nothing at all, it may not offer you the same range of positive effects as full spectrum CBD oil. With full spectrum CBD, not only will you get adequate CBD, but you’ll also consume dozens of beneficial cannabinoids and terpenes. As a result, your body will receive more than enough vitamins, minerals, and nutrients.</p>



<p>Not only can full spectrum CBD oil help to relieve pain, reduce stress and help you sleep, but it is also thought to keep your body strong, fit and healthy. Forget about painkillers or the hundreds of prescription drugs on the market, full spectrum CBD oil is apparently the real deal when it comes to attaining good health.</p>



<p>Full Spectrum, Broad Spectrum or CBD Isolate – Which One Is Right For Me? There is much debate on which form of CBD is best. Some studies, like this 2015 study, leans in favor of full spectrum CBD oil products. Many people believe that other cannabinoids, especially THC, are necessary to activate every benefit the cannabis plant has to offer. Those in favor of a more holistic approach to medicinal cannabis treatment may favor Full Spectrum CBD for this reason. Ultimately, however, each CBD user is different. Each user must determine for themselves whether Full Spectrum CBD, Broad Spectrum CBD or CBD Isolate is better for their individual needs and concerns.</p>

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		<title>A Beginner&#8217;s Guide to CBD (Cannabidiol)</title>
		<link>https://hempistani.com/a-beginners-guide-to-cbd-cannabidiol/</link>
					<comments>https://hempistani.com/a-beginners-guide-to-cbd-cannabidiol/#respond</comments>
		
		<dc:creator><![CDATA[Mohit Aery]]></dc:creator>
		<pubDate>Wed, 09 Sep 2020 07:19:17 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest Post]]></category>
		<guid isPermaLink="false">https://hempistani.com/?p=1442</guid>

					<description><![CDATA[The advent of whole plant CBD-rich oil as a grassroots therapeutic option has changed the national conversation about cannabis. It’s no longer a question of whether medical marijuana works—today the key question is how to use cannabis for maximum therapeutic benefit. But most health professionals have little experience in this area. So Hempistani has created a CBD User’s Manual ...]]></description>
										<content:encoded><![CDATA[
<p>The advent of whole plant CBD-rich oil as a grassroots therapeutic option has changed the national conversation about cannabis. It’s no longer a question of whether medical marijuana works—today the key question is how to use cannabis for maximum therapeutic benefit. But most health professionals have little experience in this area.</p>



<p>So Hempistani has created a CBD User’s Manual for patients that addresses key questions about cannabidiol and cannabis therapeutics.</p>



<h1 class="wp-block-heading">What is CBD?</h1>



<p>Cannabidiol or CBD is a non-intoxicating component of the <a href="https://hempistani.com/20-odd-facts-about-cannabis/">cannabis plant</a> with enormous therapeutic potential. Although CBD doesn’t make people feel high like THC does, it’s causing quite a buzz among scientists, health professionals, and medical marijuana patients who are using CBD-rich products to treat a wide range of conditions—<a href="https://hempistani.com/cannabis-for-inflammatory-bowel-disorder-ibd/">chronic pain</a>, cancer, Crohn’s, diabetes, rheumatoid arthritis, PTSD, cardiovascular disease, anxiety, antibiotic-resistant infections, multiple sclerosis, schizophrenia, and more.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/FB_IMG_1561374632191_large.jpg?v=1588672253" alt="" /></figure>



<p>Academic research centers in the United States and elsewhere are currently studying the effects of CBD on these and other ailments. Scientists refer to CBD as a “promiscuous” compound because it confers therapeutic benefits in many different ways while tapping into how we function physiologically and biologically on a deep level. Extensive preclinical research and some clinical studies have shown that CBD has strong anti-oxidant, anti-inflammatory, anticonvulsant, anti-depressant, anti-psychotic, anti-tumoral, and neuroprotective qualities. Cannabidiol can change gene expression and remove beta amyloid plaque, the hallmark of Alzheimer’s, from brain cells.</p>



<h2 class="wp-block-heading">WHICH IS BETTER CBD OR THC?</h2>



<p>Cannabidiol and THC (The High Causer) are the power couple of cannabis therapeutics; they work best together. CBD and THC interact synergistically to potentiate each other’s curative qualities. CBD enhances THC’s painkilling and anticancer properties, while lessening THC’s psychoactivity. CBD can also mitigate adverse effects caused by too much THC, such as anxiety and rapid heartbeat.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/FB_IMG_1561375074254_large.jpg?v=1588672312" alt="" /></figure>



<p>When both compounds are present in sufficient amounts in the same cannabis strain or product, CBD will lower the ceiling on the THC high while prolonging its duration. (“Relaxing but not intoxicating” is how one patient described CBD-rich cannabis.) CBD broadens the range of conditions treatable with cannabis, such as liver, cardiovascular and metabolic disorders, which may be less responsive to THC-dominant remedies. CBD and THC both stimulate neurogenesis, the creation of new brain cells, in adult mammals.</p>



<h2 class="wp-block-heading">WHAT’S THE BEST WAY TO TAKE CBD?</h2>



<p>The most appropriate delivery system for CBD-rich cannabis is one that provides an optimal dose for a desired duration with few unwanted side effects. CBD-rich cannabis flower varietals for smoking or vaping are available in some medical marijuana dispensaries, but many CBD patients prefer non-inhalable products made with cannabis oil concentrates. Although banned by federal law, measurable doses of potent CBD-rich cannabis remedies are available in many non-smokable forms and can be utilized in various ways. The time of onset and duration of effect vary depending on the method of administration.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/FB_IMG_1561375065306_large.jpg?v=1588672373" alt="" /></figure>



<p>CBD-rich cannabis oil products can be taken sublingually, orally (as edibles, lozenges, beverages, tinctures, and gel caps), or applied topically. Concentrated cannabis oil extracts can also be heated and inhaled with a vape pen. Inhalation is good for treating acute symptoms that require immediate attention; the effects can be felt within a minute or two and typically last for a couple of hours. The effects of orally administered CBD-rich cannabis oil can last for four hours or more, but the onset of effects is much slower (30-90 minutes) than inhalation.</p>



<h3 class="wp-block-heading">WHAT IS THE RIGHT CBD:THC RATIO FOR ME?</h3>



<p>Cannabis therapeutics is personalized medicine. There is no single ratio or strain or product that’s right for everyone. Optimize your therapeutic use of cannabis by finding the proper combination of CBD and THCthat works best for you. A person’s sensitivity to THC is a key factor in determining the appropriate ratio and dosage of CBD-rich medicine. Many people enjoy the cannabis high and can consume reasonable amounts of any cannabis product without feeling too high or dysphoric. Others find THC to be unpleasant. CBD can lessen or neutralize the intoxicating effects of THC.</p>



<p>So a greater ratio of CBD-to-THC means less of a high. In some states with medical marijuana laws, cannabis oil concentrates and other products with varying ratios of CBD:THC are available so users can adjust or minimize psychoactive effects to suit their needs and sensitivities. Those who don’t like THC have the option of healing without the high by using a CBD-rich remedy with only a small amount of THC. But a low THC remedy, while not intoxicating, is not always the most effective treatment option. Patients of all ages need access to a wide spectrum of whole plamnt cannabis remedies, not just high CBD oil. In essence, the goal is to administer consistent, measurable doses of a CBD-rich remedy that includes as much THC as a person is comfortable with.</p>



<h3 class="wp-block-heading">ARE SPECIFIC CBD:THC RATIOS BETTER FOR DIFFERENT CONDITIONS?</h3>



<p>Some patterns are beginning to emerge. For anxiety, depression, spasms, psychosis, and seizure disorders, many people report they do well starting with a small dose of a CBD-rich remedy with little THC. For cancer, autism, and many other diseases, some say they benefit more from a balanced ratio of CBD and THC. Extensive clinical trials conducted outside the United States have shown that a 1:1 CBD:THC ratio can be effective for neuropathic pain.</p>



<p>Note: The CBD:THC ratio in not an indication of how much CBD or THC is present in a given cannabis product or strain. Some people use cannabis products with different CBD:THC ratios at different times of the day (more CBD for sunlight hours, more THC at night). Almost any cannabis strain or product theoretically could benefit a wide range of autoimmune and inflammatory disorders because THC and other cannabis components activate the CB2 cannabinoid receptor, which regulates immune function.</p>



<h3 class="wp-block-heading">WHAT IS THE OPTIMAL DOSAGE OF CBD?</h3>



<p>An effective dosage can range from as little as a few milligrams of CBD-enriched cannabis oil to a gram or more. Begin with a small dose of high CBD/low THC oil, especially if you have little or no experience with cannabis. Take a few small doses over the course of the day rather than one big dose. Use the same dose and ratio for several days. Observe the effects and if necessary adjust the ratio or amount. Don’t overdo it. Cannabis compounds have biphasic properties, which means that low and high doses of the same substance can produce opposite effects.</p>



<p>Small doses of cannabis tend to stimulate; large doses sedate. Too much THC, while not lethal, can amplify anxiety and mood disorders. CBD has no known adverse side effects, but an excessive amount of CBD could be less effective therapeutically than a moderate dose. “Less is more” is often the case with respect to cannabis therapy.</p>



<h3 class="wp-block-heading">WHAT SHOULD ONE LOOK FOR WHEN CHOOSING A CBD-RICH PRODUCT?</h3>



<p>Look for products with clear labels showing the quantity and ratio of CBD and THC per dose, a manufacturing date, and a batch number (for quality control). Select products with quality ingredients: No corn syrup, transfats, GMOs, artificial additives, thinning agents or preservatives. CBD-rich products should be lab tested for consistency and verified as being free of mold, bacteria, pesticides, solvent residues, and other contaminants. Best to avoid products extracted with toxic solvents like BHO, propane, hexane or other hydrocarbons. Opt for products that utilize safer extraction methods such as supercritical CO2 or food-grade ethanol.</p>



<h3 class="wp-block-heading">IF CBD IS SO GOOD, WON’T PURE CBD BE EVEN BETTER?</h3>



<p>Epidiolex, a CBD isolate, is a federally approved pharmaceutical for intractable pediatic seizure disorders. Unregulated, hemp-derived products infused with a crystalline CBD isolate are also available through  internet storefronts and varioius retail outlets. But single-molecule CBD is less effective therapeutically than whole plant CBD-rich oil extract. Scientific studies have established that synthetic, single-molecule CBD has a very narrow therapeutic window and requires precise, high doses for efficacy, whereas lower dose, whole-plant, CBD-rich treatment regimens are already showing efficacy for many conditions among patients in medical marijuana states. Whether synthesized in a Big Pharma lab or derived from industrial hemp, single-molecule CBD lacks critical secondary cannabinoids and other medicinal compounds found in high-resin cannabis strains. These compounds interact with CBD and THC to enhance their therapeutic benefits. Scientists call this the “entourage effect.” Numerous cannabis compounds have medicinal attributes, but the therapeutic impact of whole plant cannabis is greater than the sum of its parts.</p>



<h3 class="wp-block-heading">IS THERE A DIFFERENCE BETWEEN CBD DERIVED FROM HEMP AND CBD DERIVED FROM MARIJUANA?</h3>



<p>If you live in a state where medical marijuana is legal and available, look for CBD products made from high-resin cannabis (rather than low resin industrial hemp) that are sold in state-licensed dispensaries. Unregulated hemp-derived CBD-infused products of varying quality are also available via dozens of internet storefronts and retail locations. Many of these products are mislabeled. Compared to whole plant CBD-rich cannabis, industrial hemp grown for fiber or seed is typically low in cannabinoid content.</p>



<p>A huge amount of fiber hemp is required to extract a small amount of CBD, thereby raising the risk of contaminants because hemp, a bioaccumulator, draws toxins from the soil. That’s a great feature for restoring a poisoned ecosystem, but it’s not recommended for extracting medicinal oil. Heavily refined CBDpaste or terpene-free CBD isolate crystal is poor starter material for formulating CBD-rich oil products. The debate over sourcing CBD from cannabis rather than hemp is becoming moot as plant breeders succeed in developing high-resin CBD-rich cannabis varietals with lass than 0.3% THC, the arbitrarily designated legal limit for hemp.</p>



<h3 class="wp-block-heading">IS IT SAFE TO INHALE HEMP CBD OIL FUMES FROM A VAPE PEN?</h3>



<p>Many cannabis- and hemp-derived CBD vape oil products include a thinning agent, which dilutes the oil that is heated and inhaled by vape pen users.</p>



<p>Beware of vape pen oil that contains propylene glycol. When overheated, this chemical additive produces formaldehyde, a carcinogen, as a byproduct, according to a 2015 report in the New England Journal of Medicine. Other additives to avoid: polyethylene glycol (another thinning agent) and, in general, flavoring agents, especially cream and cinnamon flavors as these are very toxic and should never be heated and inhaled. Look for cartridges that contain only natural, cannabis-derived terpenes. That means that the flavor of your vape cartridge came directly from the cannabis flower from which it was extracted.</p>



<h3 class="wp-block-heading">DOES CBD HAVE ANY ADVERSE SIDE EFFECTS? WHAT ABOUT DRUG INTERACTIONS?</h3>



<p>CBD is a very safe substance, but it can interact with many common pharmaceuticals. At sufficient dosages, CBD will deactivate cytochrome P450 enzymes, thereby altering how we metabolize painkillers, statins, blood thinners, insulin &amp; more. CBD-drug interactions can be dangerous, but they can also help mitigate side effects while synergistically improving a patient’s quality of life.</p>



<p>Cannabinoid-opioid interactions show great therapeutic potential. THC enhances the painkilling effects of opiates, while CBD can reduce withdrawal and dependence. Patients taking Big Pharma meds should monitor changes in blood levels and, if need be, adjust dosage. Problematic interactions are more likely when consuming high doses of CBD isolate products.</p>

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		<title>What is Hemp?</title>
		<link>https://hempistani.com/what-is-hemp/</link>
					<comments>https://hempistani.com/what-is-hemp/#respond</comments>
		
		<dc:creator><![CDATA[Mohit Aery]]></dc:creator>
		<pubDate>Wed, 09 Sep 2020 07:13:54 +0000</pubDate>
				<category><![CDATA[Latest Post]]></category>
		<category><![CDATA[Research]]></category>
		<guid isPermaLink="false">https://hempistani.com/?p=1439</guid>

					<description><![CDATA[Few months ago someone asked me what I’m up to these days. “I’m into Hemp cultivation”, that’s what I replied. It didn’t take fraction of seconds for the next question, “What is hemp?” Now, the answer to this simple question is not so simple to answer. However, in this article, I will guide you to ...]]></description>
										<content:encoded><![CDATA[
<p>Few months ago someone asked me what I’m up to these days. “I’m into Hemp cultivation”, that’s what I replied. It didn’t take fraction of seconds for the next question, “What is hemp?” Now, the answer to this simple question is not so simple to answer. However, in this article, I will guide you to explore the beautiful world of Hemp in a simple way.</p>



<p>Explaining things in my country (India), in layman terms is interesting.  Sometimes you end up with shock and awe, sometimes with complete denial or ignorance. But we are not here for shock &amp; awe and complete denial or ignorance.</p>



<p>In short, Hemp is a strain of the <a href="https://hempistani.com/history-of-cannabis/">Cannabis sativa</a> plant and its products. This same species of plant also called Marijuana.</p>



<p>Now the word “cannabis/marijuana” immediately sounds an alarm to our brain. Cannabis? Ganja/Marijuana/Reefer? Drugs? Schedule I?</p>



<h1 class="wp-block-heading">Is hemp the same thing as marijuana?</h1>



<p>Yes and no.</p>



<p>Hemp and marijuana are both names for the <a href="https://hempistani.com/20-odd-facts-about-cannabis/">cannabis sativa plant</a>, but people usually use these terms to talk about two different varieties of the plant.</p>



<p>There are many different varieties of the cannabis plant. Hemp — also called industrial hemp — refers to the non-psychoactive (less than 1% THC) varieties of Cannabis sativa L. Both hemp and marijuana come from the same cannabis species, but are genetically distinct and are further distinguished by use, chemical makeup, and cultivation methods.Yes and no. Hemp and marijuana are both names for the cannabis sativa plant, but people usually use these terms to talk about two different varieties of the plant.</p>



<h2 class="wp-block-heading">Is Hemp illegal?</h2>



<p>Cannabis sativa is usually <a href="https://hempistani.com/decoding-the-ndps-act-1985/">illegal</a>, but there are exceptions to that rule for products made from hemp that do not contain THC, like paper and shampoo. Many countries are now legalizing cultivation of hemp for its environmental friendly, health, food, shelter etc.</p>



<h3 class="wp-block-heading">What Can Hemp Do?</h3>



<p>Hemp can be grown as a <a href="https://hempistani.com/hemp-can-save-the-world/">renewable source</a> for raw materials that can be incorporated into thousands of products. Its seeds and flowers are used in health foods, organic body care, and other pharmaceuticals. The <a href="https://hempistani.com/innovation-in-the-hemp-industry/">fibers and stalks</a> are used in hemp clothing, construction materials, paper, biofuel, plastic composites, and more.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled1_e0a625aa-91fb-4e90-ac26-ccaf632e5871_large.jpg?v=1588672693" alt="" /></figure>



<p>Last year, the Hemp Industries Association (HIA) estimated the total retail value of all hemp products sold in the U.S. at $620 million. Sadly, all of the raw hemp materials were imported from other countries.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled2_large.jpg?v=1588672773" alt="" /></figure>



<p>Hemp is an attractive rotation crop for farmers. As it grows, hemp breathes in CO2, detoxifies the soil, and prevents soil erosion. What’s left after harvest breaks down into the soil, providing valuable nutrients.<br />Hemp requires much less water to grow — and no pesticides — so it is much more environmentally friendly than traditional crops.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled3_large.jpg?v=1588672843" alt="" /></figure>



<h3 class="wp-block-heading">What Can’t Hemp Do?</h3>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled4_large.jpg?v=1588672929" alt="" /></figure>



<p>Hemp can do a lot,but it can’t get you “high.” Because hemp varieties contain virtually zero tetrahydrocannabinol (THC), your body processes it faster than you can smoke it. Trying to use hemp to put you on cloud nine will only put you in bed with a migraine!</p>



<h3><strong>Benefits</strong></h3>



<p>Many people consider hemp seeds to be a superfood. The seeds have a rich nutritional profile and provide a range of health benefits. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled5_large.jpg?v=1588672974" alt="" /></figure>



<p>These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart,skin, and joints.</p>



<h2 class="wp-block-heading">Nutritional benefits of hemp seeds</h2>



<p><strong>These seeds are full of nutritious compounds, including:</strong></p>



<h3 class="wp-block-heading">Protein</h3>



<p><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled6_494a2905-9589-4863-809c-fb87f938d83d_large.jpg?v=1588673057" alt="" />Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about a tablespoon, there are 9.46 g of protein. These seeds are a complete source of protein, meaning that they provide all nine essential amino acids. </p>



<p>Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet. Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet.Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.</p>



<h3 class="wp-block-heading">Unsaturated Fat</h3>



<p>The health benefits of polyunsaturated fats, especially omega-3 fatty acids, are becoming increasingly well known. Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled7_large.jpg?v=1588673273" alt="" /></figure>



<p>The body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health. The ratio of omega-3s to omega-6s is also important. In general, people tend to eat too many omega-6s and too few omega-3s, but adding hemp seeds to the diet may help to promote a balance.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled8_61b8a7d9-ce63-4ca9-87d4-c0b583edf15d_large.jpg?v=1588673330" alt="" /></figure>



<p>According to results of a 2015 animal study, incorporating hemp seeds and hemp seed oil to hens&#8217; diet led to eggs with increased levels of omega-3s in the yolks and a more healthful omega-3 to omega-6 ratio. Also, hemp seeds are low in saturated fats and contain no trans fats.</p>



<h3 class="wp-block-heading">Fibers</h3>



<p>Much of the fiber in a hemp seed lies in its outer hull, or shell. If possible, purchase hemp seeds with the hulls intact.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled9_large.jpg?v=1588673382" alt="" /></figure>



<p>However, even without the shells, hemp seeds are a god source pf fiber, with three tablespoons containing approximately 1.2 g of fiber. Consuming enough fiber every day can:</p>



<ul class="wp-block-list">
<li>Reduce the appetite</li>
<li>Help with weight management</li>
<li>Work to stabilize blood sugar levels</li>
<li>Promote the health of the gut</li>
</ul>



<h3 class="wp-block-heading">Minerals and Vitamins</h3>



<p>Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:</p>



<ul class="wp-block-list">
<li>Vitamin E</li>
<li>Magnesium</li>
<li>Phosphorous</li>
<li>Potassium</li>
</ul>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled10_large.jpg?v=1588673437" alt="" /></figure>



<p>They are also good source of iron,zinc and B vitamins, including:</p>



<ul class="wp-block-list">
<li>Niacin</li>
<li>Riboflavin</li>
<li>Thiamine</li>
<li>Vitamin B-6</li>
<li>Folate</li>
</ul>



<h3 class="wp-block-heading">Health benefits of hemp seeds</h3>



<p>Alongside the nutritional benefits, some research suggests that hemp seeds have a wide range of positive health effects. They may:</p>



<h3 class="wp-block-heading">Protect the Brain</h3>



<p>A study published in the journal <em>Food Chemistry</em> found that hemp seed extract has antioxidant effects in lab tests. These effects may result from the seeds&#8217; cannabidiol (CBD) content. Results of a review from 2018 suggest that CBD and other compounds in the seeds may have neuroprotective, anti-inflammatory, effects and may also help to regulate the immune system.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled11_large.jpg?v=1588673488" alt="" /></figure>



<p>The review suggests that, because of these potential properties, CBD may help with neurological conditions, including:</p>



<ul class="wp-block-list">
<li>Parkinson’s disease</li>
<li>Alzheimer’s disease</li>
<li>Multiple sclerosis</li>
<li>Neuropathic pain</li>
<li>Childhood seizure disorder</li>
</ul>



<h3 class="wp-block-heading">Boost heart health</h3>



<p>The medical community believes that omega-3 fatty acids improve the health of the heart and reduce the risk of issues such as arrhythmia and heart disease. Hemp seeds contain high levels of omega-3s and a healthful ratio of omega-3 to omega-6 fatty acids.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled12_eee30f1c-d1e5-4591-8a6d-2f11c58e7bfd_large.jpg?v=1588673550" alt="" /></figure>



<p>The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide. Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic. Lowering blood pressure, eating a healthful diet, and participating in varied forms of exercise may help to decrease the risk of heart failure.</p>



<h3 class="wp-block-heading">Reduce Inflammation</h3>



<p>The amount of omega-3s in hemp seeds and the seeds&#8217; healthful omega-3 to omega-6 ratio can together help to reduce inflammation. In addition, hemp seeds are a rich source of gamma linolenic acid (GLA), a polyunsaturated fatty acid which may also have anti-inflammatory effects. Some studies on animals suggest that GLA can act as a potent anti-inflammatory. However, recent studies in humans suggest that the acid is not always effective.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled13_large.jpg?v=1588673605" alt="" /></figure>



<p>A review in The European Journal of Pharmacology states that humans process GLA in a very complicated way, which may explain why the studies in humans produce more varied results than those on animals. When looking at these studies, it is important to note that researchers usually use high concentrations of hemp seed extracts and that eating the seeds may produce less dramatic effects.</p>



<p>Reducing inflammation may help manage the symptoms of chronic diseases, such as:</p>



<ul class="wp-block-list">
<li>Metabolicsyndrome</li>
<li>Type 2diabetes</li>
<li>Arthritis</li>
<li>Heart disease</li>
<li>Non-alcohol-related fatty liver disease</li>
</ul>



<h3 class="wp-block-heading">Improves skin conditions</h3>



<p>Atopic dermatitis (AD) and acne can both result from chronic inflammation. The anti-inflammatory compounds in hemp seeds may help. Among other possible dietary causes, acne may be linked to a deficiency in omega-3s. The high omega-3 content in hemp seeds may help to manage and reduce acne symptoms.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cdn.shopify.com/s/files/1/0376/1635/3324/files/Untitled14_large.jpg?v=1588673681" alt="" /></figure>



<p>A 2018 review explored the effects of dietary changes on skin diseases. While the researchers found evidence that eating more omega-3s may improve symptoms of acne, determining the extent of the effects will require more research. It is also noted that prebiotics and plant fibers may help to manage symptoms of AD. Hemp seeds are a rich source of plant fiber.</p>

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